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Pilates Yoga

Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath...

By: Ross Bainbridge

The Perseverance of Teaching Yoga, Part 1

Why do talented students fall short of becoming Yoga teachers? Ever notice that “quick flashes” of brilliance disappear in a short time. Take for example, the super flexible Yoga student who can do a split in e...

By: Paul Jerard

Soccer and Yoga Make a Great Team

It may seem that yoga do not have much in common, but yoga can really help improve your soccer game. Yoga is great for the young and the old, women and men... and even soccer players. Some men have avoided yoga because the...

By: Anne Clarke

Austrian publisher hopes the Wii Fit craze will continue into next year with a new Yoga title...

It?s the lean and mean look that?s having the men drooling and the ladies oh-so-envious! Be it Kareena Kapoor or Shilpa Shetty in India or Madonna, Posh Spice or Kate Moss in the West, power yoga is w...

One of the trendiest new exercise options is yoga. Practiced by Eastern cultures for thousands of years, this ancient practice of joining the mind, body and spirit in a regular movement practice has b...