Yoga Positions Articles | Yoga Pose | Yoga Mat

1: Yoga: Poses And Postures

Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case wil...

By: Anne Clarke

2: Yoga Positions - Positioning Yourself For Health

Yoga – the ancient art of breathing and stretching – has long been favored as a natural way to achieve optimal fitness and ward off stress. Today, more and more peopl...

By: Michelle Bery

3: Mastering Yoga Poses

Yoga is an ancient practice that strengthens the body and mind. Learning about and engaging in yoga can relieve stress and help you tone all the muscles of your body. Master the ...

By: Sarah Freeland

4: What is Chair Yoga?

Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a C...

By: Paul Jerard

5: Standing Yoga Poses

Several of the most effective poses are the standing positions. They provide superior stretching of the muscles and they have recognizable effects on the speed and efficiency of the nervous system....

By: Felicity Walker

6: Yoga Position - What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that...

By: Della Menechella

7: Yoga Positions for Beginners - 2 Things You Need To Know

Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities bu...

By: Kacy Carr

The 4 Paths of Yoga

Here is written a brief explanation of each of the 4 paths of Yoga. All the paths lead ultimately to the same destination - to union with Brahman or God (Yoga) - and the lessons in each path need to be integrated if true w...

By: Lorna O Malley

Introduction to Ayurvedic Medicine

If you're familiar with the terms "pitta" and "vata", then chances are you've been acquainted with one of the most ancient medical practices of Asia. Ayurveda (pronounced eye-your-VAY-da) has just began...

By: Michael Russell

The Perseverance of Teaching Yoga, Part 2

The third ingredient is to take action. The difference between a dream and a goal is how much action is propelling the idea forward. If I visualize becoming a Yoga teacher without any action, then this is just a “pip...

By: Paul Jerard

Austrian publisher hopes the Wii Fit craze will continue into next year with a new Yoga title...

It?s the lean and mean look that?s having the men drooling and the ladies oh-so-envious! Be it Kareena Kapoor or Shilpa Shetty in India or Madonna, Posh Spice or Kate Moss in the West, power yoga is w...

One of the trendiest new exercise options is yoga. Practiced by Eastern cultures for thousands of years, this ancient practice of joining the mind, body and spirit in a regular movement practice has b...